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NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A...

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NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org. Support NPR's reporting by subscribing to Up First+ and unlock sponsor-free listening. Learn more at plus.npr.org/upfirst

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English


Episodes
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Why more women are choosing to be single mothers

5/10/2026
So you want to be a mother, but you don’t have a partner. More women are shedding the stigma of single motherhood and choosing to have children on their own. This week on The Sunday Story, NPR’s Pallavi Gogoi brings us stories from her conversations with more than 60 women who have embraced this new vision of what motherhood can be. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:27:53

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NATO Friction, Florida Detention Center, Public Corruption

5/9/2026
President Trump's continued criticism of NATO allies is bringing relations within the alliance to historic lows. The controversial immigration center in the Florida Everglades may be closing. New reporting on the second Trump administration's posture toward corruption by public officials reveals alarming attitudes. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:14:56

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US and Iran Trade Fire, Tennessee Redistricting, US Boat Strikes In Caribbean

5/8/2026
President Trump insists the ceasefire is holding even after the U.S. and Iran traded fire in the Strait of Hormuz for the second time this week. Tennessee is the first state to redraw its congressional map after the Supreme Court weakened the Voting Rights Act, joining other Southern Republican-led states in redrawing districts ahead of the midterms. The U.S. military is facing growing scrutiny over its campaign of airstrikes on suspected drug boats in the Caribbean and Eastern Pacific, which has killed nearly 200 people and raised new allegations of mistreatment of foreign fishermen. Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Tina Kraja, Acacia Squires, Tara Neill, Mohamad ElBardicy and Adriana Gallardo. It was produced by Ziad Buchh and Nia Dumas. Our director is Kaity Kline. We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange. And our Executive Producer is Jay Shaylor. (0:00) Introduction (01:55) US and Iran Trade Fire (05:45) Tennessee Redistricting (09:40) US Boat Strikes In Caribbean See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:13:09

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Trump's Iran Progress Claims, Oil Industry Profit From Iran War, Rubio Meets Pope Leo

5/7/2026
President Trump is once again claiming the U.S. is on the cusp of a deal with Iran and that the Iranians are desperate to negotiate, even as Tehran has shown no sign of agreeing and U.S. gas prices remain above four dollars and fifty cents a gallon. Big oil companies are benefiting from high prices caused by the war in Iran, but many are wary of producing more oil. Secretary of State Marco Rubio is meeting Pope Leo the Fourteenth at the Vatican today after weeks of sharp public attacks by President Trump on the first American pope. Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Rebekah Metzler, Tina Kraja, Kara Platoni, Mohamad ElBardicy and Adriana Gallardo. It was produced by Ziad Buchh and Nia Dumas. Our director is Kaity Kline. We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange. And our deputy Executive Producer is Kelley Dickens. (0:00) Introduction (01:58) Trump's Iran Progress Claims (05:37) Oil Industry Profit From Iran War (09:30) Rubio Meets Pope Leo See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:12:59

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Project Freedom Paused, Ohio & Indiana Primary Results, Poll Shows Dems Advantage

5/6/2026
President Trump claims “great progress” toward an agreement with Iran as he ended the short-lived U.S. effort to escort ships through the Strait of Hormuz, while keeping the naval blockade in place and Secretary of State Marco Rubio declaring combat operations over. In Indiana, several Republican state senators who defied President Trump on redistricting lost their primaries last night, while Ohio saw stronger-than-expected Democratic turnout in its primary election. A new poll shows Democrats leading Republicans by 10 points in the generic congressional ballot with significantly higher voter enthusiasm six months before the midterms. Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Rebekah Metzler, Megan Pratz, Dana Farrington, Mohamad ElBardicy and Arezou Rezvani. It was produced by Ziad Buchh and Nia Dumas. Our director is Kaity Kline. We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange. And our Supervising Producer is Michael Lipkin. (0:00) Introduction (01:51) Project Freedom Paused (05:32) Ohio & Indiana Primary Results (09:06) Poll Shows Dems Advantage See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:12:35

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Strait Of Hormuz Tension, Trump Primaries in Indiana, Mifepristone Court Reprieve

5/5/2026
President Trump launched “Project Freedom” to escort commercial ships through the Strait of Hormuz, but Iran immediately attacked the first vessels with missiles, drones and small boats on day one of the operation. In Indiana, President Trump is pouring millions into state senate primaries to punish Republican lawmakers who blocked his push for new congressional maps, testing his hold over the party ahead of the midterms. The Supreme Court has granted the abortion pill mifepristone a one-week reprieve, allowing it to continue being mailed while a major legal challenge from Louisiana plays out. Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Andrew Sussman, Megan Pratz, Diane Webber, Mohamad ElBardicy and Jan Johnson. It was produced by Ziad Buchh and Nia Dumas. Our director is Kaity Kline. We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange. And our Supervising Senior Producer is Vince Pearson. (0:00) Introduction (01:53) Strait Of Hormuz Tension (05:54) Trump Primaries in Indiana (09:45) Mifepristone Court Reprieve See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:12:53

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Project Freedom Strait Of Hormuz, Louisiana Redistricting, Senate Midterm Landscape

5/4/2026
President Trump announced the U.S. military will begin escorting commercial ships through the Strait of Hormuz in an operation he calls Project Freedom, even as he reviews a new offer from Iran and keeps the option of renewed strikes on the table. Louisiana’s governor suspended U.S. House races so lawmakers can draw new congressional maps after the Supreme Court weakened the Voting Rights Act, part of a broader Republican push for aggressive redistricting ahead of the midterms. With President Trump’s approval ratings near new lows, Democrats see a narrow but real opportunity to flip the Senate this fall in several key races including North Carolina, Ohio and Alaska. Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Kelsey Snell, Susanna Capelouto, Mohamad ElBardicy and Arezou Rezvani. It was produced by Ziad Buchh and Nia Dumas. Our director is Kaity Kline. We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange. (0:00) Introduction (02:52) Project Freedom Strait Of Hormuz (07:39) Louisiana Redistricting (11:01) Senate Midterm Landscape See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:14:53

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'The Bible is not a policy manual’: Christians reckon with immigration under Trump

5/3/2026
Evangelicals in America are divided over immigration enforcement. So who gets to claim the side of God? This week on The Sunday Story, NPR’s Brittany Luse sits down with two people who think a lot about the separation of church and state: NPR’s religion correspondent, Jason DeRose, and the Rev. Dr. Gabriel Salguero, president and founder of the National Latino Evangelical Coalition. DeRose and Salguero unpack the rhetoric of conservative white Evangelicals and discuss what happens when the government uses scripture to justify policy. How does the Christian tenet of “welcoming the stranger” come to bear on current debates about U.S. immigration enforcement and war? This conversation was originally published as an episode of NPR’s It’s Been A Minute podcast: “Christians are having a Trump-sized reckoning.” See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:24:23

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Spirit Airlines Folds, Abortion Pills, Government Debt

5/2/2026
Spirit Airlines ceased operation overnight, as jet fuel prices are pinching airlines. A panel of federal judges in Louisiana has ended telemedicine access to the abortion pill mifepristone for the entire country. And the federal debt has outgrown the entire U.S. economy. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:15:15

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Stalemate In The Strait Of Hormuz, DHS Shutdown Ends, Trump's Surgeon General Nominee

5/1/2026
President Trump is facing growing political pressure over the war in Iran as gas prices hit new highs and European allies accuse him of being humiliated by Tehran in the standoff over the Strait of Hormuz. The longest government shutdown in U.S. history is over. The House passed a deal to fund the Department of Homeland Security after weeks of bitter partisan fighting over immigration enforcement. President Trump has nominated his third pick for Surgeon General after his previous two nominees failed to win Senate confirmation. Dr. Nicole Saphier is a breast cancer radiologist and frequent Fox News contributor. Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Rebekah Metzler, Kelsey Snell, Kris Husted, Mohamad ElBardicy, and Ally Schweitzer. It was produced by Ziad Buchh and Nia Dumas. Our director is Christopher Thomas. We get engineering support from Neisha Heinis. Our technical director is Zac Coleman. And our Executive Producer is Jay Shaylor. (0:00) Introduction (02:40) Stalemate In The Strait Of Hormuz (06:31) DHS Shutdown Ends (10:25) Trump's Surgeon General Nominee See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:13:26

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Hegseth Defends Iran War, Powell Stays On As Fed Chair, SCOTUS Voting Rights Case

4/30/2026
The Pentagon estimates the war with Iran has already cost 25 billion dollars as Defense Secretary Pete Hegseth defended the cost of the war in a hearing before the House Armed Services Committee on Wednesday. Federal Reserve Chair Jerome Powell says he will remain on the central bank’s board after his term ends next month to shield the agency from political pressure. The Supreme Court ruled Wednesday that the Voting Rights Act only prohibits congressional maps intentionally drawn to discriminate based on race, a decision that could make it much harder to challenge aggressive Republican-led redistricting efforts. Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Andrew Sussman, Rafael Nam, Ben Swasey, Mohamad ElBardicy, and Ally Schweitzer. It was produced by Ziad Buchh and Nia Dumas. Our director is Christopher Thomas. We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange. And our deputy Executive Producer is Kelley Dickens. (0:00) Introduction (02:18) Hegseth Defends Iran War (06:07) Powell Stays On As Fed Chair (09:55) SCOTUS Voting Rights Case See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:13:30

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Comey Indicted Again, King Charles' Message To Congress, SCOTUS Temp Protected Status

4/29/2026
The Justice Department has indicted former FBI Director James Comey for a second time, accusing him of threatening President Trump with an Instagram post of the numbers 86 47 spelled out in seashells on a beach. King Charles told a joint session of Congress today that the United States and Britain must strengthen their partnership even as President Trump clashes with European leaders over Iran and NATO. The Supreme Court hears arguments today in a case that could let the Trump administration move forward with mass deportations of people who have lived legally in the United States for years under temporary protected status. (NOTE: this story contains a bleeped clip of President Trump using vulgarity) Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Anna Yukhananov, Jason Breslow, Krishnadev Calamur, Mohamad ElBardicy, and Adriana Gallardo. It was produced by Ziad Buchh and Nia Dumas. Our director is Christopher Thomas. We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange. Our Supervising Producer is Michael Lipkin. (0:00) Introduction (01:58) Comey Indicted Again (05:46) King Charles' Message To Congress (09:31) SCOTUS Temp Protected Status See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:13:00

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WHCA Shooter In Court, Trump-King Charles Relationship, Lebanon Ceasefire In Limbo

4/28/2026
The man who stormed the White House Correspondents’ Dinner is being charged with trying to assassinate President Trump, with new court documents revealing he booked the hotel a month in advance and emailed his motives minutes before the attempt. King Charles addresses Congress today during his state visit to Washington as the royal trip tests whether personal diplomacy can ease sharp tensions between the Trump administration and the UK government. As diplomacy between the U.S. and Iran remains stalled, Israel carried out new strikes in eastern Lebanon and Hezbollah launched drones at Israeli troops, with both sides accusing each other of violations. Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Anna Yukhananov, Rebekah Metzler, Ruth Sherlock Mohamad ElBardicy, and Ally Schweitzer. It was produced by Ziad Buchh and Ben Abrams. Our director is Christopher Thomas. We get engineering support from Stacey Abbott. Our technical director is Carleigh Strange. And our Supervising Senior Producer is Vince Pearson. (0:00) Introduction (02:09) White House Correspondents' Dinner Shooter In Court (05:41) Trump- King Charles Relationship (09:44) Lebanon Ceasefire In Limbo See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:12:56

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White House Response To Shooting, Shooter Investigation, King Charles State Visit

4/27/2026
President Trump called for unity after shots were fired at the White House Correspondents Dinner with him and the Vice President on stage, then later returned to attacking the press and Democrats. The suspect in the attempted attack is in federal court today and not cooperating with investigators after his own family warned police just minutes before he tried to storm the ballroom. King Charles and Queen Camilla arrive in Washington today for a state visit as the White House weighs security changes following Saturday’s shooting. Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Megan Pratz, Krishnadev Calamur, Tina Kraja, Mohamad ElBardicy, and Ally Schweitzer. It was produced by Paige Waterhouse and Nia Dumas. Our Director is Christopher Thomas. We get engineering support from Neisha Heinis. Our technical director is Stacey Abbott. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:12:31

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The hidden cost of separating 'emotionally disturbed' students

4/26/2026
There’s a category of special education that stands out from the rest. It’s designed for kids who struggle with their emotions and behaviors, known at the federal level as “emotional disturbance.” More than 300,000 students in the U.S. currently have this label. Often, these students are taught in separate classrooms or even separate schools. Today on The Sunday Story, reporter Laurie Stern shares how this disability label shaped the life of one student who she followed for nearly two years — and what his experience reveals about how the label can simultaneously support and limit students. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:38:05

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Hormuz Deadlock, Presidential Laugh Lines, Prediction Markets

4/25/2026
A deadlock between the U.S. and Iran continues over the U.S. blockade of the Strait of Hormuz. Prediction markets like Kalshi and Polymarket have caught the attention of regulators as people profit from privileged information. And the media try to release some pressure through humor at the White House Correspondents Association dinner. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:16:25

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Strait Of Hormuz Shipping Crisis, Marijuana Reclassification, Georgia Wildfires

4/24/2026
President Trump says he is prepared to wait for the best deal to end the war with Iran, even as he orders the Navy to shoot any boat caught laying mines in the Strait of Hormuz. The Justice Department is moving marijuana out of its most dangerous drug classification for the first time, a major shift that could open up banking and tax relief for the legal cannabis industry, with a broader review of recreational marijuana expected by June. And wildfires are tearing through South Georgia and Northern Florida with little warning, destroying nearly 90 homes. Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by James Hider, Ruth Sherlock, Alfredo Carbajal, Rachel Waldholtz, Mohamad ElBardicy and HJ Mai It was produced by Kaity Kline and Nia Dumas. Our director is Christopher Thomas. We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange. And our Executive Producer is Jay Shaylor (0:00) Introduction (01:57) Strait of Hormuz Shipping Crisis (05:35) Marijuana Reclassification (09:26) Georgia Wildfires See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:12:27

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Tension In Two Ceasefires, Navy Secretary Out, Trump's Slumping Approval

4/23/2026
Iran seized two cargo ships in the Strait of Hormuz as both the U.S. and Iran claim control of the waterway. The White House insists the ceasefire, which Iran has not officially acknowledged, is holding. In Lebanon, a journalist was killed in an Israeli strike even as Israel and Lebanon meet in Washington today to extend their truce. The Secretary of the Navy is out with no explanation, the latest in more than 30 high-level departures at the Pentagon under Defense Secretary Pete Hegseth as the war in Iran enters its eighth week. And with the midterms are six months away, President Trump's approval rating on the economy has dropped to 30 percent, the Iran war is two weeks past his own deadline, and his tariffs were struck down by the Supreme Court. Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Ruth Sherlock, Andrew Sussman, Rebekah Metzler, Mohamad ElBardicy, and Lindsay Totty. It was produced by Ziad Buchh and Nia Dumas. Our director is Christopher Thomas. We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange. And our deputy Executive Producer is Kelley Dickens. (0:00) Introduction (02:00) Tension In Two Ceasefires (05:18) Navy Secretary Out (09:05) Trump's Slumping Approval See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:12:40

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Trump Extends Ceasefire Indefinitely, VA Redistricting Results, Warsh Fed Hearing

4/22/2026
President Trump extends the ceasefire with Iran indefinitely as Iran calls the extension meaningless and accuses the U.S. of preparing a surprise attack. Virginia voters narrowly approved a ballot measure letting Democrats redraw the state's congressional map, potentially flipping four House seats this fall. And Kevin Warsh told the Senate he wouldn't be the president's sock puppet at the Federal Reserve, but Republican Senator Thom Tillis is still threatening to block his confirmation until the Justice Department drops its investigation of current Fed Chair Jerome Powell. Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Rebekah Metzler, Ben Swasey, Rafael Nam, Mohamad ElBardicy, and Lindsay Totty. It was produced by Ziad Buchh and Nia Dumas. Our director is Christopher Thomas. We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange. And our Supervising Producer is Michael Lipkin. (0:00) Introduction (01:54) Trump Extends Ceasefire Indefinitely (05:44) VA Redistricting Results (09:18) Warsh Fed Hearing See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:12:33

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Iran Ceasefire Deadline, Labor Secretary Out, Hearing For New Fed Chair

4/21/2026
The ceasefire between the U.S. and Iran expires today as President Trump calls an extension highly unlikely, Vice President JD Vance heads to Pakistan for talks Iran won't publicly confirm it will attend. Labor Secretary Lori Chavez-DeRemer resigned amid allegations of an affair with her bodyguard, drinking on the job, and using taxpayer money for personal travel, becoming the third cabinet member to leave in less than two months. And President Trump's pick to lead the Federal Reserve faces his confirmation hearing today, but Republican Senator Thom Tillis is threatening to block it until the Justice Department drops its investigation of current Fed Chair Jerome Powell. Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Ruth Sherlock, Emily Kopp, Rafael Nam, Mohamad ElBardicy, and HJ Mai. It was produced by Ziad Buchh and Nia Dumas. Our director is Christopher Thomas. We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange. And our Supervising Senior Producer is Vince Pearson. (0:00) Introduction (01:58) Iran Ceasefire Deadline (05:45) Labor Secretary Out (09:19) Hearing For New Fed Chair See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:12:46